Welcome to webSTAIR.
Skills Training in Affective and Interpersonal Regulation
What STAIR is
STAIR is a therapy program for people who are struggling with the after effects of trauma. STAIR helps by teaching skills that improve coping with one’s emotions and navigating interpersonal relationships.
webSTAIR is a free, self-help program based on the STAIR approach. It can be helpful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. You can log into and learn skills from webSTAIR any time and place that is convenient, at home or on the run. Although webSTAIR is open for self-guided work, if you have a therapist or coach, you can also bring what you learn from the program to your work in the therapy room and vice versa.